1
While walking slow down your movements.
Mindful walking is a basic but effective way of learning awareness.
2
While slowly lifting your foot focus and repeat in your mind "lifting, lifting"
Become aware of every movement you have to make in order to walk. Mentally label each movement.
3
Stepping forward think, "moving, moving" and as you bring it down, think "dropping, dropping".
Repeat the same technique for the other foot.
4
While slowly lifting your foot focus and repeat in your mind "lifting, lifting"
Speed doesn't mean mastery here.
