ABOUT MEDITATION WALKING REFLECTION BE PRESENT SILENCE 5 SENSES

Be Here, Now

This great exercise comes from the well-known spiritual teacher, Ram Dass.

Ask yourself: Where am I?

Answer: Here.

Ask yourself: What time is it?

Answer: Now.

Keep repeating the questions and answers to ourselves until we really feel it.

Keep repeating until you really feel grounded in present moment reality.

While slowly lifting your foot focus and repeat in your mind "lifting, lifting"

Speed doesn't mean mastery here.

Be Here, Now.

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