Self-Reflection

This exercise is a staple of mindfulness, designed to simply enhance your awareness of your own thoughts.

In a comfortable position, let all tension in your body dissipate.

This exercise is a staple of mindfulness, designed to simply enhance your awareness of your own thought

Focus on your breathing first, then move your awareness to what it feels like to be in your body.

Finally move onto your thoughts

Be aware of what comes into your head

Remember to breath

Resist the urge to label or judge these thoughts.

Speed doesn't mean mastery here.

Think of them as a passing cloud in the sky of your mind.

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On the 3rd Wednesday of each month, Mindful Injury Law proudly offers FREE transformational workshops that center on the core concepts of mindfulness.

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